Tantra Yoga Course with Ralu - Beginner LevelEvery Monday, from October 14st, 2019
The course brings together ancient spiritual teachings and modern scientific research, creating a way of practicing tantra yoga as spiritual path, while being fully integrated in a modern social environment.
Tantra Yoga course is perfect for you if you desire to:
o Release stress, relax and rejuvenate
o Achieve radiant health and an ideal body shape
o Improve your memory, attention and efficiency
o Bring more joy and love in your couple relationships
o Enhance your vitality, self-confidence, creativity, happiness
o Achieve harmony at the physical, emotional and mental level
o Quiet your mind, concentrate, and meditate longer
o Turn your everyday experiences into profound realizations
o Discover the hidden dimensions of your own being
o Live every moment with intensity, lucid awareness and detachment
o Abandon completely and consciously to the intelligent flow of life
o Let life itself become a continuous and joyous lesson
o Master your erotic energy and speed up your spiritual growth
o Weekly 2 hour class, part practice, part theory
o Each week builds on the teachings of the previous week
o You will learn something new every class.
o With each class you will receive detailed printed material covering all the practical and theoretical elements of that class. This will set you up for a profound and safe individual practice at home.
By joining this course you are also joining both a local and a world-wide community of like-minded, open-hearted colleagues and instructors, always ready to support and assist you in your spiritual journey.
The course advances gradually.
o We begin with the yoga poses (Asanas and Mudras)
o Then include breathing techniques (Pranayamas)
o Mental training exercises, techniques of meditation (such as Laya yoga) and supramental awareness; initiations in mantras
o Exploration of the 7 chakra system and kundalini awakening
o Study of the moral principles of tantra yoga
o Karma Yoga and the fundamental laws and principles of the Universe
o Yoga Nidra
o Sacred sexuality, ways to master sexual and erotic energy, the polar couple relationship
o Health and diet, detox methods
No need to bring a yoga mat, cushion or blanket all are provided
Wear comfortable clothing that you can easily move freely
Try not to eat a heavy meal within 2.5 hours of starting
Bring a pad and pen to take notes
Arrive at least 10 minutes early
TEACHER: Raluca Popescu
Bio: Ralu has been practicing Yoga and Tantra for 10 years and is certified by US Yoga Academy, a school aligned with the spiritual teachings of Atman - the International Federation for Yoga and Meditation. She trained both in Europe and US and is passionate about sharing her wealth of knowledge and experience. Yoga and Tantra completely transformed her life. She works diligently to help other people grow spiritually and increase joy, love and awareness, together with finding their divine purpose in life.
PRICE:$25/classMonthly membership $75/monthFirst class: $10