CrossFit MIA has worked tirelessly to bring you a new class. It incorporates the CrossFit philosophy but eliminates the barbell.
This method consists of Cardio/Respiratory Endurance utilizing a combination of high-intensity, interval-based training, strength training and mobility work.
CLASS AVAILABLE MONDAY - THURSDAY 6:30-PM
Promotional Limited Time Offer
The First Class is on us!
Currently running a promotion (see Facebook event)
Monthly memberships available, with no contracts.
Check out our Website for details:
Frequently asked questions:
MIA Heat is an hour long class.
This workout will leave you parched, it is both cardio and core intensive.
It does NOT require any experience.
Its main focus is on Dumbbells, Kettlebells, Cardio and Body Weight movements.
... bring your sneakers and a willingness to work hard, and we guarantee you will leave Sweaty, Happy and ready for another MIA HEAT Class!
LIMITED TIME OFFER: